Authentic Movement is a contemplative practice of deep listening to allow and follow self-directed movement. As a mover, you may close your eyes and turn your attention inward, while I hold the space with you as witness. In a private session, you give yourself the gift of exploring your inner world and inner wisdom as movement impulses, spontaneous gestures, sound and stillness emerge. You will be held in a supportive, non-judging space. There will be layers of reflection from your own experience of images, sensations and insights, as well as from the perspective of the witness.
Who might benefit from a private session:
~ artists/creative souls looking for inner inspiration
~ sensitive spirits looking for a restorative practice
~ those who seek or are actively in transformation
~ those with hearts who both crave and fear to be seen
~ curious path seekers
~ couples with specific goals or simply wanting to grow deeper together
~ if you resonate with these words: flow, active imagination, dreaming, creativity, play, self-care, release, restorative healing
Rebecca deGraw is a board certified Dance/Movement Therapist who has worked with people of all ages for over 25 years. She is passionate about the healing and spiritual power of movement, creativity, ritual and play.
Sliding scale: $ 45 – 60