Beyond Barre

Fridays, 5:15-6:15 pm

$15 drop-in or $60 for 5 classes in advance

Want to get strong?  Want to dance?   This class integrates core stabilization, balance, and fitness fundamentals (such as planks, lunges, and squats) into fun dance-able combinations to an eclectic mix of contemporary Balkan, Punjabi, and world music.  Build strength, balance, flexibility, and cardiovascular health!  Sonja will spend one-on-one time to ensure your technique is perfect to prevent injury and get you strong!  

About the instructor:  Sonja has been dancing for 25+ years, holds an MA in Dance from the University of Hawaii, owns La Vida Dance Studio, and is a board certified, practicing Physical Therapist Assistant.  She brings her knowledge of anatomy, kinesiology, and optimal body mechanics to her classes, as well as a love for movement!

(360) 224-5345 or