Dance Fitness

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Fridays, 5:15-6:15 pm, starting January

$15 drop-in, $60 for 5 classes in advance, $100 for 10 weeks in advance


Want to get strong?  Want to dance?   This class integrates core stabilization, balance, and fitness fundamentals (such as planks, lunges, and squats) into fun dance-able combinations to an eclectic mix of contemporary Balkan, Punjabi, and world music.  Build strength, balance, flexibility, and cardiovascular health!  


About the instructor:  Sonja has been dancing for 25+ years, holds an MA in Dance from the University of Hawaii, began La Vida Dance Studio in 2008, and is a board certified, practicing Physical Therapist Assistant.  She brings her knowledge of anatomy, kinesiology, and optimal body mechanics to her classes, as well as a love for movement!


(360) 224-5345 or sonja.hinz@gmail.com