Dance Fitness

5:15-6:15 Fridays with Sonja Hinz

$12 drop-in or $40 for 4 classes in advance

Want to get strong?  Want to dance?  Let's move it!   This class integrates core stabilization, balance, and fitness fundamentals (such as planks, lunges, and squats) into fun dance-able combinations to an eclectic mix of contemporary Balkan, Punjabi, and world music.  Build strength, balance, flexibility, and cardiovascular health!  Sonja will spend one-on-one time to ensure your technique is perfect to prevent injury and get you strong!  

About the instructor:  Sonja has been dancing for 20+ years, holds an MA in Dance from the University of Hawaii, owns La Vida Dance Studio, and is a practicing Physical Therapist Assistant.  She brings her knowledge of anatomy, kinesiology, and optimal body mechanics to her classes, as well as a love for movement!

(360) 224-5345 or sonja.hinz@gmail.com