These unique classes are focused on women's dance styles of Iran and Tajikistan. The instructor, Sonja Hinz, holds an M.A. in Dance Ethnology, studied dance in Tajikistan for six months in 2006, and has performed locally (with Banat Sahar Dance Troupe, Shourangeez Persian Ensemble, Delshodeh, and as a soloist) since 1997. She opened La Vida Dance Studio in January of 2008 and became a licensed Physical Therapist Assistant in January of 2014. Wear comfortable clothing and come prepared for an aerobic workout! This class develops strong and flexible spinal, abdominal, and shoulder girdle muscles.